Level Yellow CORE POWER Module VIDEO DOWNLOAD

ra’yoKa ra= Sun
yoka= Integrate

ra’yoKa is a “Seven Level System” developed by Rainbeau Mars designed to harmonize the body, mind, and life. It is an innovative and integrative practice combining fundamental principals of Yoga, enhanced with breath-centered flow, dynamic, explosive martial arts movements, and core connection with total-body balance integration. It provides physical, mental and spiritual elements, with the intention of awakening the mind and body.

Level Yellow CORE POWER ~ Physical focus: Core strength and fluidity, with side stretches, core lifting, arm balances, core crunches and twists. Shine forth in every direction of the abdominal region.

Shine forth in every direction of the abdominal region.

Lecture 13min
Adjustments 15min
Series 1hour 33min

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